Long before we hear lullabies or love songs, we feel rhythm. In this heartfelt and research-backed blog, Natalie Duque explores how our earliest experiences of rhythm—from a mother’s heartbeat to gentle rocking—shape brain development, especially for preterm infants. Discover how rhythm soothes, heals, and connects us from the very beginning of life.

Drum circles in the boardroom? It might sound unconventional, but the science says otherwise. In this blog, Natalie Duque breaks down the stigma around drum circles and reveals how rhythm-based wellness is transforming corporate culture. Discover why top companies are embracing this powerful tool to build connection, reduce stress, and spark leadership from the inside out.

From ancient Egyptian healing rituals to modern hospital recovery rooms, music has always been more than entertainment—it's medicine for the mind and body. In this post, discover how rhythm regulates the nervous system, reduces stress, and recharges your energy—and how you can harness its power in your daily life, no musical experience required.