Hi! My name is Natalie Duque, and I help audiences...
reset from burnout, reconnect with their authentic rhythm, and rise with the courage to lead authentically.
FEATURED IN
RECENT SPEAKING CLIENTS
NATALIE in ACTION
SIGNATURE SPEAKING ENGAGEMENT
Finding Your Rhythm: Embracing Authenticity with Courage
In today’s fast-paced world, high achievers often find themselves running on empty—juggling deadlines, navigating pressure, and quietly questioning if they belong. These challenges erode creativity, connection, and confidence. The question is: how do we reset and rise?
Hi, I’m Natalie—and I’ve made it my mission to help audiences discover the courage to lead authentically, even in high-pressure environments. Drawing on my background as a Music Therapist, educator, and speaker, I blend rhythm, neuroscience, and storytelling to deliver an experience that’s as practical as it is inspiring.
Through my keynote, audiences don’t just hear ideas—they feel them. They leave with tools to:
Recognize their unique rhythm as a source of strength
Cultivate the courage to navigate challenges with authenticity and presence
Reframe stress and setbacks as opportunities for resilience and growth
Let go of limiting beliefs that hold them back
Foster connection and collaboration through authenticity and trust
Engage in rhythm-based, interactive moments that anchor learning and create lasting impact
This isn’t just another keynote—it’s a reset. Because when people find their rhythm, they rise.
Breakout Session Workshops
Take your experience deeper with these interactive sessions designed to inspire connection, creativity, and clarity—through the power of rhythm and reflection.
Rhythmic Reset: Evidence-Based Drumming (60 min)
Objective: Objective: An evidence-based group drumming experience designed to reduce stress, build team cohesion, and promote emotional balance. No musical experience needed—just a willingness to play.
The Sound of Reset: Stress Relief Sound Bath (60 min)
Objective: An immersive sound bath designed to calm the nervous system, ease stress, and restore clarity. Perfect for teams needing a wellness reset or grounding close to an off-site.
When rhythm enters the room, stress quiets, connection grows, and teams rise from burnout into balance.
Let’s Get Started
BOOK NATALIE to be a SPEAKER at YOUR EVENT
NATALIE’S OFFICIAL BIO
So many high-achievers know the feeling: doing all the “right” things—producing, achieving, showing up for everyone else—yet still feeling disconnected, stressed, or unseen. Natalie Duque knows that place well. For years she dimmed her light and silenced her voice in the name of keeping the peace—until music and rhythm helped her find her way back to herself.
That journey revealed a powerful truth: our differences are our superpowers, courage comes before confidence, and rhythm is the key to reconnecting with both.
Today, as a keynote speaker, Music Therapist, and founder of Rhythm & Rise, Natalie blends science and soul to create transformational experiences. She bridges the space between high-functioning burnout and “woo-woo” spirituality with practices that are both practical and deeply human.
Through her signature keynote “Finding Your Rhythm: Embracing Authenticity with Courage”—along with workshops, retreats, and group experiences—Natalie helps people:
Regulate stress and reset their nervous system
Reclaim their authentic voice after seasons of self-silencing
Rise with courage, creativity, and connection in their work and life
Her engaging, interactive style creates safe spaces where people can exhale, reflect, and reconnect to what matters most. Whether she’s on stage, in a corporate boardroom, or leading a circle in nature, Natalie’s mission is the same: to help people rise in their rhythm, their courage, and their most authentic voice.
Because the world doesn’t need more polished perfection—it needs the real, courageous you.
Download Media Kit for Natalie Duque
Get access to Natalie’s official bio, approved photos, assets, and logos
